Tag: HIIT
-
The Perfect Intro to Tabata
Get ready to move fast with these 4 Tabata interval sets (20 seconds of work, and only 10 seconds rest, for 4 minutes)! Keep your heart rate up working as hard as you can during the “work” phase of the interval. Complete as many repetitions as possible during that time — be sure to track […]
-
Just The Basics-Bodyweight Circuit
Awesome Total Body Home Workout Just a simple basic workout featuring four sets of bodyweight exercises grouped into cardio, strength and core circuits. There is a 60 second rest period between each set of exercises. This workout can be performed and modified for all levels of fitness. Advanced or preconditioned exercisers can do more rounds […]
-
Body Changing
Total Body Circuit Training High Intensity Interval Training can produce body changing results in less time than conventional aerobic and strength programs. Below is a circuit that will challenge the entire body in all planes of movement, push, pull, upper body, lower body and your core. Created with Just a few basic bodyweight exercises and […]
Active.N.Fit 