Tag: Exercise
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Just The Basics-Bodyweight Circuit
Awesome Total Body Home Workout Just a simple basic workout featuring four sets of bodyweight exercises grouped into cardio, strength and core circuits. There is a 60 second rest period between each set of exercises. This workout can be performed and modified for all levels of fitness. Advanced or preconditioned exercisers can do more rounds […]
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Calorie Burning Bodyweight Conditioning Workout
10 minute AMRAP Circuit Workout Instructions15 Minute Bodyweight Workout. Simple body changing workout for all levels of fitness. Cardio, strength and core are the focus of this workout. The first circuit is the warmup consisting of 1 round of 50 Jumping Jacks, 40 High Knees, 30 Butt Kicks and 20 Skaters. The workout consists of […]
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High Intensity Interval Training How Often Do I do It and Why?
The analogy that I like to use is to imagine what it feels like the day after an intense athletic competition in which you gave it your all. The body needs time after completing a HIIT session for growth, repair and to replace nutrients used in the process.
Active.N.Fit 