Category: HIIT Cardio
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The Perfect Intro to Tabata
Get ready to move fast with these 4 Tabata interval sets (20 seconds of work, and only 10 seconds rest, for 4 minutes)! Keep your heart rate up working as hard as you can during the “work” phase of the interval. Complete as many repetitions as possible during that time — be sure to track […]
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High Intensity Interval Training How Often Do I do It and Why?
The analogy that I like to use is to imagine what it feels like the day after an intense athletic competition in which you gave it your all. The body needs time after completing a HIIT session for growth, repair and to replace nutrients used in the process.
Active.N.Fit 