Category: Weightloss Exercise
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The Perfect Intro to Tabata
Get ready to move fast with these 4 Tabata interval sets (20 seconds of work, and only 10 seconds rest, for 4 minutes)! Keep your heart rate up working as hard as you can during the “work” phase of the interval. Complete as many repetitions as possible during that time — be sure to track […]
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Cardio Strength and Core Bodyweight Circuit
Bodyweight Cardio Strength and Core home workout circuit for all levels of fitness. All of the exercise can be modified or completed as is. The challenge is to complete the workout with as little rest as possible between exercises and sets. This is a great calorie burning routine with compound cardio and strength exercises for […]
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High Intensity Interval Training How Often Do I do It and Why?
The analogy that I like to use is to imagine what it feels like the day after an intense athletic competition in which you gave it your all. The body needs time after completing a HIIT session for growth, repair and to replace nutrients used in the process.
Active.N.Fit 