Category: Uncategorized
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At Home Fitness Bodyweight Workout
If you are looking to improve your muscular strength and endurance this is the workout for you. It’s great for all ability levels since the exercises can be modified or the number repetitions can be lowered or raised. Keep the amount of rest time between exercises to a minimum if possible until the entire circuit…
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8 Great Healthy Eating Tips
Making the decision to change your nutritional habits can seem like an over whelming task. By making sound healthy eating choices we can build the foundation on which it is possible to create a healthy lifestyle. After all we need nutrients from food to fuel our body, for growth, repair and to help the immune…
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High Intensity Interval Training How Often Do I do It and Why?
The analogy that I like to use is to imagine what it feels like the day after an intense athletic competition in which you gave it your all. The body needs time after completing a HIIT session for growth, repair and to replace nutrients used in the process.
Active.N.Fit 