Category: Strength Training
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Monthly Challenge
Enjoy the challenge! If you are using a mobile phone or device. You may have to download the calendar or open with a PDF viewer to activate the workout hyperlinks.
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Calorie Burning Bodyweight Conditioning Workout
10 minute AMRAP Circuit Workout Instructions15 Minute Bodyweight Workout. Simple body changing workout for all levels of fitness. Cardio, strength and core are the focus of this workout. The first circuit is the warmup consisting of 1 round of 50 Jumping Jacks, 40 High Knees, 30 Butt Kicks and 20 Skaters. The workout consists of […]
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Body Changing
Total Body Circuit Training High Intensity Interval Training can produce body changing results in less time than conventional aerobic and strength programs. Below is a circuit that will challenge the entire body in all planes of movement, push, pull, upper body, lower body and your core. Created with Just a few basic bodyweight exercises and […]
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High Intensity Interval Training How Often Do I do It and Why?
The analogy that I like to use is to imagine what it feels like the day after an intense athletic competition in which you gave it your all. The body needs time after completing a HIIT session for growth, repair and to replace nutrients used in the process.
Active.N.Fit 