Category: Health and Wellness
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The Perfect Intro to Tabata
Get ready to move fast with these 4 Tabata interval sets (20 seconds of work, and only 10 seconds rest, for 4 minutes)! Keep your heart rate up working as hard as you can during the “work” phase of the interval. Complete as many repetitions as possible during that time — be sure to track […]
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10 Minute Bodyweight Exercise Circuit
The challenge of this workout is to complete AS Many Rounds As Possible of the following 5 exercises below in 10 minutes. Make it your own by modifying exercises and increasing or decreasing the intensity or pace of your work. Be sure to record how many rounds you completed its always fun to see how […]
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Just The Basics-Bodyweight Circuit
Awesome Total Body Home Workout Just a simple basic workout featuring four sets of bodyweight exercises grouped into cardio, strength and core circuits. There is a 60 second rest period between each set of exercises. This workout can be performed and modified for all levels of fitness. Advanced or preconditioned exercisers can do more rounds […]
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At Home Fitness Bodyweight Workout
If you are looking to improve your muscular strength and endurance this is the workout for you. It’s great for all ability levels since the exercises can be modified or the number repetitions can be lowered or raised. Keep the amount of rest time between exercises to a minimum if possible until the entire circuit […]
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8 Great Healthy Eating Tips
Making the decision to change your nutritional habits can seem like an over whelming task. By making sound healthy eating choices we can build the foundation on which it is possible to create a healthy lifestyle. After all we need nutrients from food to fuel our body, for growth, repair and to help the immune […]
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