Active.N.Fit

Fitness, Nutrition and Workout Sessions

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  • Cardio Strength and Core Bodyweight Circuit

    Bodyweight Cardio Strength and Core home workout circuit for all levels of fitness. All of the exercise can be modified or completed as is. The challenge is to complete the workout with as little rest as possible between exercises and sets. This is a great calorie burning routine with compound cardio and strength exercises for […]

    Active.N.Fit

    January 8, 2021
    Bodyweight Training, Circuit Training, Fitness, Weightloss, Weightloss Exercise
    At Homeworkout, Bodyweight Strength Circuit, Home workout
  • Weight Lifting, You Should Start Now

    Weight Lifting, You Should Start Now

    Resistance training or lifting weights is more commonly thought to be done for the purpose of gaining strength, size or bulk and improving athletic performance. However one of the main benefits of gaining muscle is that the human body consumes fat as a result. For each pound of muscle you have, you will consume 35-50 […]

    Active.N.Fit

    October 26, 2020
    Fitness
  • 8 Great Healthy Eating Tips

    Making the decision to change your nutritional habits can seem like an over whelming task. By making sound healthy eating choices we can build the foundation on which it is possible to create a healthy lifestyle. After all we need nutrients from food to fuel our body, for growth, repair and to help the immune […]

    Active.N.Fit

    October 19, 2020
    Health and Wellness, Uncategorized
    Diet and Exercise, Fitness Nutrition Tips, Healthy Eating, Healthy Living, nutrition, Nutrition Tips
  • High Intensity Interval Training How Often Do I do It and Why?

    High Intensity Interval Training                          How Often Do I do It and Why?

    The analogy that I like to use is to imagine what it feels like the day after an intense athletic competition in which you gave it your all. The body needs time after completing a HIIT session for growth, repair and to replace nutrients used in the process.

    Active.N.Fit

    October 1, 2020
    Bodyweight Training, Circuit Training, Fitness, high Intensity Interval Training, HIIT Cardio, Strength Training, Tabata Workout, Uncategorized, Weightloss, Weightloss Exercise
    Exercise, Fitness
  • 5 Free Workouts E-book

    5 Free Workouts E-book

    Active.N.Fit

    September 24, 2020
    Exercise, Fitness, Health and Wellness, high Intensity Interval Training, HIIT Cardio, Home workouts, Strength Training, Uncategorized
    Blog, Fitness
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