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Cardio Strength and Core Bodyweight Circuit
Bodyweight Cardio Strength and Core home workout circuit for all levels of fitness. All of the exercise can be modified or completed as is. The challenge is to complete the workout with as little rest as possible between exercises and sets. This is a great calorie burning routine with compound cardio and strength exercises for […]
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Weight Lifting, You Should Start Now
Resistance training or lifting weights is more commonly thought to be done for the purpose of gaining strength, size or bulk and improving athletic performance. However one of the main benefits of gaining muscle is that the human body consumes fat as a result. For each pound of muscle you have, you will consume 35-50 […]
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8 Great Healthy Eating Tips
Making the decision to change your nutritional habits can seem like an over whelming task. By making sound healthy eating choices we can build the foundation on which it is possible to create a healthy lifestyle. After all we need nutrients from food to fuel our body, for growth, repair and to help the immune […]
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High Intensity Interval Training How Often Do I do It and Why?
The analogy that I like to use is to imagine what it feels like the day after an intense athletic competition in which you gave it your all. The body needs time after completing a HIIT session for growth, repair and to replace nutrients used in the process.
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