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Monthly Challenge
Enjoy the challenge! If you are using a mobile phone or device. You may have to download the calendar or open with a PDF viewer to activate the workout hyperlinks.
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The Perfect Intro to Tabata
Get ready to move fast with these 4 Tabata interval sets (20 seconds of work, and only 10 seconds rest, for 4 minutes)! Keep your heart rate up working as hard as you can during the “work” phase of the interval. Complete as many repetitions as possible during that time — be sure to track…
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10 Minute Bodyweight Exercise Circuit
The challenge of this workout is to complete AS Many Rounds As Possible of the following 5 exercises below in 10 minutes. Make it your own by modifying exercises and increasing or decreasing the intensity or pace of your work. Be sure to record how many rounds you completed its always fun to see how…
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Just The Basics-Bodyweight Circuit
Awesome Total Body Home Workout Just a simple basic workout featuring four sets of bodyweight exercises grouped into cardio, strength and core circuits. There is a 60 second rest period between each set of exercises. This workout can be performed and modified for all levels of fitness. Advanced or preconditioned exercisers can do more rounds…
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Calorie Burning Bodyweight Conditioning Workout
10 minute AMRAP Circuit Workout Instructions15 Minute Bodyweight Workout. Simple body changing workout for all levels of fitness. Cardio, strength and core are the focus of this workout. The first circuit is the warmup consisting of 1 round of 50 Jumping Jacks, 40 High Knees, 30 Butt Kicks and 20 Skaters. The workout consists of…
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Body Changing
Total Body Circuit Training High Intensity Interval Training can produce body changing results in less time than conventional aerobic and strength programs. Below is a circuit that will challenge the entire body in all planes of movement, push, pull, upper body, lower body and your core. Created with Just a few basic bodyweight exercises and…
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