Hello and welcome to Active.N.Fit.
This is a personal accountability journal of my fitness journey of becoming the best version of myself. Optimizing the areas fitness, nutrition and mindfulness are keys to becoming the best version of myself. One of the best things about being a fitness professional is being able to share this information and help others with their own journeys. I hope you find the information useful and the workouts effective in helping you to become Active.N.Fit.
Best wishes, Coach Billy